Richmond Chiropractic Centre


President Plaza

#5520-8181 Cambie Road (next to the Radisson Hotel)
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007


Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Abdominal Exercise with Ball


Ball Sit-Up

Lie on your lower back on the exercise ball and place your hands behind your ears.

Raise your upper body up from the ball and lower it back down after a short pause.

Breathe out while contracting your ab muscles and breathe in while returning to starting position.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *