Richmond Chiropractic Centre

Address:

President Plaza

#5520-8181 Cambie Road (next to the Radisson Hotel)
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Push-ups

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Ball Push Up

Lie prone with your hands on top of the exercise ball, legs and back fully extended.

Push yourself up by extending your arms and slowly lower yourself back down after a short pause.

Breathe out while pushing and breathe in while returning to starting position.

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