5 Mistakes of taking Supplements

#5 Micro-Overdosing: Mistake of taking the correct daily allowance of products that require divided dosing. For example, instead of taking one pill three times a day as directed, a person takes three pills once a day.

#4 Unintended Underdosing: Taking less pills than they should. Often happens with products whose supplement facts are for multiple pills.

#3 Meal Mistakes: Some supplements require a meal for absorption, while others have beetter uptake between meals.

#2 Inconsistent Use: Often happens when missing days or replacement delays.

#1 Taking Supplements that aren’t Needed: Most common reason why supplements don’t work in some people is because they don’t need it.