Richmond Chiropractic Centre


President Plaza

#5520-8181 Cambie Road (next to the Radisson Hotel)
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007


Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Reverse Crunch


Ball Reverse Crunch

Lie on your back, calves and hamstrings pressed against the exercise ball and arms spread out.

Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.

To avoid straining your neck, look straight up instead of looking at your knees.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *