Spinal Health Week – Tips at Play

At Play

Participating in sports and other physical activities enriches our lives and is good exercise for our bodies. Keep these tips in mind when you partake in any activity:

-Warm up before you get started with some stretches. This allows your muscles to prepare for the task ahead. Don’t forget to cool down when you’re finished as well.

-If you need to carry equipment such as golf clubs or ski gear, be careful when lifting it from your vehicle and don’t be afraid to ask for help.

-Don’t overdo it. Sometimes pain doesn’t necessarily mean gain. Listen to your body and trust it to know your limits.

-Stay hydrated. The human body is roughly 60% water so it makes sense that we operate best when we’ve had plenty to drink.

-HAVE FUN!! Exercise is essential to good health and provides significant benefit to your spine.

Your family chiropractor can provide additional guidance for healthy living at home. It is important to remember safety and prevention at home, work/school, play and on the go.