Ways to Correct your Slouching Posture

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors—if you don’t stand up straight, no amount of exercise will give you the hot bod you’re after.

Here’s why: Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat and build strength.

But you can head off all these problems by using the exercises to fix your form, soothe your pain, and get your curves moving in the right direction.

Get your posture checked and we will offer custom exercises to correct your problems. Call 604-270-1007 now. All ages, young and old, accepted.