Ball Squat – One-Legged
The Ball Squat will target primarily your quadriceps (i.e., quads) as well as your buttocks.
Doing the squat using an exercise ball will make sure you develop stabilizing muscles in your thighs as well.
President Plaza
#5520-8181 Cambie Road (next to the Radisson Hotel)
Richmond, BC
V6X 1J8
+1 (604) 270-1007
info@richmondchiro.com
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Tuesday, Wednesday and Friday | 9am – 6pm
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