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Ball Squat – One-Legged
The Ball Squat will target primarily your quadriceps (i.e., quads) as well as your buttocks.
Doing the squat using an exercise ball will make sure you develop stabilizing muscles in your thighs as well.
Richmond Chiropractic Centre
Address:
President Plaza
#5520-8181 Cambie Road (next to the Radisson Hotel)
Richmond, BC
V6X 1J8
Phone number:
+1 (604) 270-1007
Email:
info@richmondchiro.com
Consultation hours
Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm
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